Cognitive Conduct Treatment (CBT) is a widely used psychological technique that helps patients notice and adjust negative patterns and actions. It's based on the idea that our moods are directly influenced by the way we think events, rather than the situations themselves. In other copyright, CBT provides practical tools and strategies to challen… Read More

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often automatic and can skew our reality. Recognizing these traps is the first step in challenging them and cultivating a more balanced view of ourselves and our experiences. One common err… Read More

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thou… Read More